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We are here to help empower parents to live a happy, healthy life with their kids. You want happy, healthy kids. Who doesn’t? But something always seems to get in the way. There is no “one-size-fits-all” approach to challenging behavior which is why we created this podcast to bring together experts in this area to share with you proven methods, guidance and solution-oriented strategies so that you can live empowered to help your family live a happy and healthy life. Dr. Karin Jakubowski, founder of Educational Impact Academy, is on a mission to inform, support, educate and provide tools for parents in a safe and encouraging community. Follow her at www.educationalimpactacademy.com
Episodes
Friday Oct 15, 2021
Friday Oct 15, 2021
Dr. Shannon Ritchey is an Entrepreneur, Founder of Evlo Fitness, Doctor of Physical Therapy and wife. She focuses on creating safe exercise programs for those suffering like she was.
I started listening to her podcast, “Fit Body, Happy Joints” and I LOVE it already. Shannon taught me ways of rethinking my workouts and I love learning from her. I can’t wait to learn more.
I love how she taught me this week not to just do 2-3 really high intensity training workouts and be done thinking I’m good, but to consider doing more consistent workouts that don’t wear my muscles out completely like my intense training days.
She reminded me that there is a narrow window of total number of calories my body will burn in a day. So, just because I exercised more, doesn’t mean I burned more calories. That’s a revolutionary thought for me.
I think you will really enjoy this episode and learn something new and be inspired this week when you think about doing a little exercise. And she even offers virtual classes and a membership to watch the videos on your own time.
Follow Dr. Shannon -
Instagram: @dr.shannon.dpt
Podcast: Fit Body, Happy Joints
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
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