Start a Healthy Routine with Brent Franson - Founder of ”Most Days”

Do you ever try to stop a bad habit or improve something like exercise more and no matter how hard you try, you find it’s hard to stick with it? Well, this week’s guest has an app for that! Brent Founder is with us today, founder of ‘Most Days’ which is a life improvement platform designed to let you create healthy routines while also getting a social support system. 

He’ll tell us how his own struggles led to creating this platform and how he’s using it to help others address challenges like exercising, depression, anxiety, loneliness, sleep disturbances and more!

In this episode, you’ll learn:

-The importance of having a routine to address personal challenges

-Why it’s important to learn which of your habits affect your mood

-Why having someone to hold you accountable can help improve your outcomes.

Follow Brent -

mostdays.com  |  LinkedIn | Follow me on Most Days

Check out his new Podcast - The Most Days Show

More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!

www.educationalimpactacademy.com

YouTube - Educational Impact Academy

Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy

Instagram - JakubowskiKarin

Twitter - @KarinJakubowski

Cultivating Love in a Blended Family with Nicole Odem Hardnett

On today’s episode we will be discussing building a successful blended family. Today, it is estimated that more than half of all Americans either have been or will be included in a blended family during their lifetime. 40% of the married couples with children in the U.S. are forming blended families right now. Today, my guest Nicole Odem Hardnett will be sharing on How to Blend Your Perfect Family. Nicole has counseled individuals on how to achieve success in this area and is the mother of two biological children and 5 bonus children and an expert on blended families.

Nicole has been a blended/bonus family mom since 2013 and has lots of tips and stories to share. Sometimes the easiest way to learn is through shared experience which is why I’m so excited to have Nicole with me today. 

She talks about:

-How to help kids cope with the transition

-Communication

-Co-parenting

-Patience

-Valuable lessons learned

You can find Nicole on LinkedIn - Nicole Odem Hardnett

and on her website www.talktonicole.com

Be sure to check out her 2 books: Blended to Perfection and Dating Made Simply for Women

More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified Life Coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!

www.educationalimpactacademy.com

YouTube - Educational Impact Academy

Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy

Instagram - JakubowskiKarin

Twitter - @KarinJakubowski

You Are The Priority! #SELF-CARE with Jessica Begley

Jessica Begley is a training and developmental specialist and self-care advocate.

She talks to us today about:

-Notice where you hold stress

-Check in early and often

-How does stress impact the brain and body? 

-Take a deep breath

-Be kind to your brain and body

-Set boundaries

Her motto is, “The communities we serve deserve our best effort and we can only give our best when we take care of ourselves.”

restedradiantready@gmail.com

More About the Host:

Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!

www.educationalimpactacademy.com

YouTube - Educational Impact Academy

Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy

Instagram - JakubowskiKarin

Twitter - @KarinJakubowski