Momnificent
Motivated and Focused - Reboot Your Mindset with Mark Marino

Motivated and Focused - Reboot Your Mindset with Mark Marino

January 17, 2022

After surviving a life-threatening car accident, Mark suffered for years due to the injuries and surgeries and found mindset strategies that helped him heal, conquer the obstacles and reach his goals. Mark is an expert on the topic of wellness. He is here to help us unleash our potential, overcome obstacles and reach our goals. And he’s here, right now to share with us how WE can become empowered through the challenges we face.

 

You will learn:

  • How to decrease the stress and overwhelm in life when it feels like, ‘the world is crashing in on you’?
  • What to do when you feel like you can’t focus on the very thing you want to focus on? Why you might end up finding yourself doing other things and then never get to what you really want and how to change that.
  • How to “Be Present to Be Well”
  • The one thing you should stop doing today to get the results in life you want.

 

Mark Marino: mark@awakenyourwellnessnow.com

website: https://www.awakenyourwellnessnow.com/

 

More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be the best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!

 

Check out her new course: Happy Kids, Not Perfect Kids

https://www.educationalimpactacademy.com/offers/j9e5YPfP

www.educationalimpactacademy.com

YouTube - Educational Impact Academy

Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy

Instagram - JakubowskiKarin

Twitter - @KarinJakubowski

JabuMind - An App to Provide Mental Health Resources for Teachers with Jill Manley

JabuMind - An App to Provide Mental Health Resources for Teachers with Jill Manley

January 13, 2022

Reduce stress, overcome anxiety and depression, improve the quality of your sleep and regulate your emotions with this new app, JabuMind for educators.

Jill Manly is co-founder of JabuMind and a Certified iRest Teacher.

She is also an award-winning author and illustrator of children’s books that have been translated and distributed in 5 continents as part of Social and Emotional Learning Curricula. She taught children in elementary schools in Saudi Arabia, Japan and Eswatini. 

 

Before starting JabuMind, Jill owned Jabulani Yoga Studio in Corona del Mar, California. She created and led youth yoga programs for the City of Newport Beach in California and at local elementary schools. Her desire to promote emotionally healthy and compassionate education tools led her to start JabuMind. She joined educators, administrators and mental health specialists who shared her belief in the importance of caring for the classroom teachers. 

 

“44% of new teachers leave the field within the first 5 years.” (2018) University of Pennsylvania Graduate School of Education; National Teacher Principal Survey

 

In this episode you will learn:

  • How JabuMind helps teachers with stress, anxiety, sleep to manage their mental health.
  • The iRest method

Jill’s team is deeply committed to improving the health and well-being of teachers. They believe that a teacher sets the tone for the whole classroom, and that happy, successful teachers lead to happy, successful students. If they can help keep talented teachers in the profession by making their wellness a priority, whole communities will reap the benefits.

https://jabumind.com/ - A Mindfulness app for teachers to enhance mental health. Reduce stress, overcome anxiety and depression, improve the quality of your sleep and regulate your emotions

More about Jill - 

Jill is an award-winning author and illustrator of children’s books; they are translated and distributed in 5 continents as part of Social and Emotional Learning Curricula. She has taught elementary school children in Riyadh, Saudi Arabia; Okayama, Japan; and Mbabane, Eswatini. She earned her BA in French Literature from Pomona College and completed language training in comprehensive Italian at Department Of State Language Center, Roslyn, VA. Before starting JabuMind, Jill owned Jabulani Yoga Studio in Corona del Mar, CA. She created and led youth yoga programs for the City of Newport Beach, CA and at local elementary schools. She is passionate about teaching, learning, and sharing. She is a certified iRest teacher. She practices and teaches somatic yoga, iRest, and yoga nidra. Her desire to promote emotionally healthy and compassionate education tools led her to start JabuMind. She joined educators, administrators and mental health specialists who shared her belief in the importance of caring for the classroom teachers. In her free time, she enjoys spending time with her adult daughters and teenage sons and coaching High School Girls Basketball. She likes to practice mindfulness and meditate next to her large Italian Sheepdog.

More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!

CLICK HERE for Karin's new course: Happy Kids, Not Perfect Kids!

https://www.educationalimpactacademy.com/offers/j9e5YPfP

 

www.educationalimpactacademy.com

YouTube - Educational Impact Academy

Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy

Instagram - JakubowskiKarin

Twitter - @KarinJakubowski

 

Life is Too Short to Live Without Peace and Happiness with Sandee Sgarlata

Life is Too Short to Live Without Peace and Happiness with Sandee Sgarlata

January 1, 2022

During times of stress, uncertainty, and chaos learn how to maintain a sense of peace and happiness. Sandee learned this firsthand when she lost her brother at an early age.

Sandee Sgarlata is a Happiness Coach and author of her recently published book, “Happiness Solved.” Sandee was 12 years old and could not have been happier as she climbed the one hundred steps from the river dock to her house, only to learn that her older brother had tragically died while serving in the U.S. Army. It was just one of the defining moments in her life. Maybe you’ve dealt with a recent loss, or know someone who struggles with an addiction. Sandee’s story will encourage and inspire you. She is a retired U.S. National and International Figure Skating Coach and she is here today to remind us that life is too short to live without peace and happiness. 

In this episode you will learn:

  • How Sandee dealt with her brother’s unexpected death
  • Her struggles in life and how she overcame
  • How to find peace and happiness
  • How to maintain a sense of peach and happiness

Check out Sandee’s podcast - Happiness Solved

Her website - https://sandeesgarlata.com/

Check out her YouTube channel - Happiness Solved

You can find her new book, “Happiness Solved” on Amazon

 

More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!

www.educationalimpactacademy.com

YouTube - Educational Impact Academy

Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy

Instagram - JakubowskiKarin

Twitter - @KarinJakubowski

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