Mental Health Summit was kicked off this year with a guided meditation led by William Meyer. We brought the recording here for you. It’s a great way to start your day or take a mindful moment in the middle of your day.
William Meyer is the author of “Big Breath” and “Healing Breath” - Calm your worries and build your bravery — or just relax during a busy day or wind down before bed with these two picture books.
All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes.
Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed.
Bill Meyer is also the author of two adventure chapter books for kids. He also published a guide for meditation in the classroom called, Three Breaths and Begin. He holds degrees from Dartmouth, Harvard and has a PhD from NYU in Education.
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
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