BONUS: Experience A Mindfulness Lesson with Dr. J

July 2, 2021

In this episode I’m going to lead you through a simple mindfulness lesson that I practice with my students at school. This lesson is a part of the Mindful Schools curriculum for teaching kids Mindfulness.

In 2019 I took two courses through Mindful Schools and began teaching students in my school their Mindfulness Lessons. The kids responded really well to these lessons, that I wanted to share one with you in this episode.

Mindfulness is being aware of the present moment without any judgment. You can listen by yourself or with your child as I guide you through these mindful moments.

For more lessons, visit

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