Mompowerment
#016: Design a Life of Less Hustle and More Joy, Play and Rest!

#016: Design a Life of Less Hustle and More Joy, Play and Rest!

May 25, 2021

Prioritize self-care, stop being busy and be free to live the life you really want!

Melody Miles left the Bill & Melinda Gates Foundation, after having the ‘perfect’ life only ending in a panic attack. She left it all, traveled the world and returned with a “Happy List” to help you. When women stop being busy - they can be free!

 

Melody Miles helped the Foundation launch a campaign to eradicate malaria only ending up stressed, overwhelmed, anxious, exhausted and burnt out. She got rid of everything but her suitcase and smartphone and traveled the world asking people, “What is Freedom?” 


She came back with three answers that she shares in this episode. She invites us into a journey of Soulcation. Where we prioritize SoulCare, Rest, and Play for a season until we can figure out what we really want.

 

Go to her website and try her Daily Soulcation Planning Page for free!

https://www.melodymiles.com/

 

For more information, follow Karin at www.educationalimpactacademy.com

Twitter -@karinjakubowski

Instagram - #eduimpactacademy

#015: Dr. Gominak - Anxiety, Depression, Sleep Disorder, AND MORE Due to a Lack of Vitamins D and B

#015: Dr. Gominak - Anxiety, Depression, Sleep Disorder, AND MORE Due to a Lack of Vitamins D and B

May 19, 2021

Imagine a world filled with people pain-free with mental illness, anxiety, depression and psychosis a thing of the past. Medical illness is reduced. Medication use is minimized. Dr. Gominak believes, “See your doctor once a year, heal your body every night. 

 

The world epidemic of sleep disorders AND MORE is linked to Vitamin D deficiency!

 

Dr. Gominak also says that autism is linked to insufficient deep sleep.

 

The global struggle with worsening sleep is linked to reduced sun exposure, says Dr. Gominak.

 

"See your doctor once a year. Heal your body every night." - Dr. Gominak

 

Given back enough time in deep sleep and the necessary raw materials (D and B vitamins) the brain can make up for the deep sleep that it missed and develop normal social skills even into the teens and early 20’s.

Not a morning person? Dr. Gominak says that’s due to a sleep disorder.

Follow Dr. Gominak at

https://drgominak.com/

#014: Pandemic Picture Book for Kids

#014: Pandemic Picture Book for Kids

May 8, 2021

Help your child with stress, remote learning and loneliness with this recently published pandemic picture book for kids by Delaware yoga and mindfulness instructor, Hiba Stancofski, "I Am Better Now."

This book gives anyone working with kids strategies to use today to help them calm down, find happiness and self-regulate during the stress of remote learning, being at home during covid, when things are not back to normal yet.

You will learn easy and simple yoga moves, positive affirmations and breathing exercises you can practice with your child or students at home or in school.

Hibastancofskiauthor@gmail.com

Click Here to buy “I Am Better Now”

https://www.educationalimpactacademy.com/resources

 

Visit us here at www.educationalimpactacademy.com

 

Register here for my upcoming free webinar "Happy Kids" -

https://www.educationalimpactacademy.com/pl/2147495196

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